Intermittent Fasting: A Look at the Latest Diet Craze

Intermittent fasting has become a popular weight-loss method in recent years. This diet involves alternating between periods of extreme calorie reduction and normal eating. Proponents of intermittent fasting claim that it can help with weight loss and reduce the risks of inflammation and heart disease. The most popular intermittent fasting method is the 5:2 diet, …

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